The One Minute Workout Martin Gibala Vermilion Αγγλικά Βιβλία Health Family & Life Style Sports And Fitness

We All Know Should Exercise More – But Many Of Us Just Don’t Have Time The Current Nhs Guidelines Advise 150 Minutes Moderate A Week And For People With Busy Lives That Can Feel Like An Impossible Challenge What If You Could Get Health Fitness Benefits In Far Less Time? Martin Gibala Is One World\ S Leading Researchers Into High Intensity Interval Training (Hiit) Protocol Which Has Helped Joe Wicks Sell 795K Copies Lean 15 Spent Decades Studying Effect This Approach On Everyone From College Athletes To Middle-Aged Couch Potatoes His Work Demonstrates Very Short Intense Bursts May Be Most Potent Form Workout Available Minute He Explains Science Behind Offers New Strategies Achieving Astonishingly Little Including Twelve Workouts Four Micro-Workouts Customized Individual Needs Levels Preferences Also Answers Ultimate Question: How Low Go? (Clue It’s Title…) Σελίδες: 272 Διαστάσεις: 3X15 3Cm