The Phone Fix: How To Transform Your Smartphone Habits Dr Faye Begeti Apollo Αγγλικά Βιβλία Science General

What Is Really Happening In Your Brain When You Use Phone And How To Harness It We Pick Up Our Phones On Average 80 Times A Day Approximately Quarter Of Waking Hours Are Spent Front Screen Self-Interrupt Work Social Lives Forgo Sleep Procrastinate Important Tasks Opt For Digital Distraction We’re Bored Or Feel Uncomfortable Worst-Case Scenario Told Melting Brains Creating Mental Health Epidemic Machines Taking Over The World But Much This True Can Do About It?Nhs Neurology Doctor Neuroscientist Faye Begeti Explains Science Behind Why Have Formed So Many Fixed Negative Habits Around Devices She Reflects Both Deliberate Choices Automatic Behaviours Whilst Also Challenging Myths ‘Addiction’ Harmfulness Blue Light Dopamine Functions Rather Than Recommending Quick-Fix Diet Abstinence – Unviable Most People Pointless Given Way Works Fix Offers Practical Guide Based Neuroscientific Techniques Building Supportive Shows That Technology Not Inherently Bad Frightening By Better Understanding Replenish Willpower Improve Focus Forming Healthier Relationship With Therefore Us Σελίδες: 320 Έτος Έκδοσης: 0902 Διαστάσεις: 12 9X12 9Cm