The Power Of Small: How To Make Tiny But Powerful Changes When Everything Feels Too Much Dr Trish Leonard-Curtin Hachette Books Ireland Αγγλικά Βιβλία

Feeling Overwhelmed? This Is The Book For You \ At Last! A That Shows Realistically How To Transform Your Life One Small Step Time Russ Harris Author Of International Bestseller Happiness Traprather Than Waiting Big Life-Changing Moments Which More Often Not Don\ T Happen Power Take Manageable Steps As Opportunities Change Decision -- Emphasising Self-Compassion Means Gently Expand Comfort Zone And Open Up New Horizons Mixing Case Studies From Clinical Practice With Latest Psychological Research Authors Also Share Personal Stories Having Worked First-Hand These Techniques On Their Own Journeys Towards Improved Mental Emotional Wellbeing Understanding Learning Observe Without Judgement Traps Our Minds Set Breaking Zones Technique All About What In Now Teaches Us Prioritise Know Boundaries Keep Push If Mind Tells Certain Changes Are Unattainable Undeserved Or Too Hot Handle Simple Effective Σελίδες: 336 Έτος Έκδοσης: 0102 Διαστάσεις: 12 8X12 8Cm