The Pranayama Journal Singing Dragon Jessica Kingsley Publishers Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal Development

This Journal Will Take You On A 28-Day Pranayama Journey To Help Cultivate Daily Breathwork Practice Whether You\ Re Just Starting Out With Or Are More Experienced And Looking For Some Additional Motivation Guided Invite Try Different Techniques Create Sustainable Regular Foundational Slowly Progressing Intermediate Advanced Practices Is An Accessible Resource Designed Yoga Teachers Students In Mind Four Weeks Ll Have The Tools Succeed Creating Habitual Sequences Be Equipped Infuse Your Own Creativity Each Technique Supplemented Audio Recording Guide Exercise As Well Also Benefit From Multitude Of Prompts Exercises That Gently Encourage Personalise Experiences Reflections Σελίδες: 144 Διαστάσεις: 17 6X17 6Cm