The Procrastination Playbook For Adults With Adhd: How To Catch Sneaky Forms Of Before They You Risa Williams Jessica Kingsley Publishers Αγγλικά

Procrastination And Adhd Go Hand In So How Do You Start Working Towards A More Focused Mindset?Risa Williams Has Been Where Are Is Now Ready To Share Invaluable Tools Strategies She Learned Along The Way Help Catch Those Sneaky Forms Of Before They You!This Interactive Playbook Allows Work Through Find Best Ways For Limit Your Time Learn About Macro Micro Procrastinations Supplies Worksheets Personalised Target Specific That Affect Most This Book Can Normalize Teach Own \ Cues Back On Track Again Risa Also Offers Vital Advice Curb Negative Feelings Like Guilt Shame Might Feel Around Using Self-Talk Self-Protection Activities Σελίδες: 192 Διαστάσεις: 24 4X24 4Cm