The Science Of Sleep: Stop Chasing A Good Night’s Sleep And Let It Find You Heather Darwall-Smith Dk Αγγλικά Βιβλία Health Family & Life Style

Experts Of Every Kind Are Queuing Up To Warn Us That Lack Sleep Or The Wrong Will Bring Down A Bewildering Array Dire Consequences Heather Darwall-Smith\ S Message In This Book Is Simple: Don\ T Panic!Humans Biologically Programmed And By Interrogating All Factors - Sociological Physiological Neurological Psychological Might Be Impeding Innate Instinct Each Can Work Out Changes We Make Our Own Lifestyles Allow Ourselves Naturally Again Demystifies Data Around Combining Science With Natural Self-Help Techniques Inside Pages Illustrated Guide You\ Ll Discover:- Visual Approach Understanding Why How Through Info-Graphics Graphs Diagrams Unpick Present Facts An Easy-To-Follow Format- Proven Strategies For Better From Author Based On Extensive Clinical Practice Drawing Most Up-To-Date Evidence Scientists World Latest Research Debunk Myths Misconceptions Darwall-Smith Has Combined Her Findings Expertise Curated Create Uniquely Explaining Interrelated Habits She Also Provides Deal These Underlying Causes Humans Encourages Nourish Body Clocks In-Depth Answers Questions About Challenges Exposes Fads Using Accessible Armed Equips Readers Take Control Their Choices Understand Transform One Night At Time Σελίδες: 224 Διαστάσεις: 17 2X17 2Cm