The Wellbeing Activity Book: Self-Care Activities Through Seasons Amy Birch Michael O&Apos Mara Books Ltd Αγγλικά Βιβλία Health Family & Life Style

The Follow Up To Runaway Hit Wellbeing Journaldivided By Season And Filled With Activities Help You Feel Motivated Connected Your Surroundings Encouraging Maintain Mental This Is Ultimate Guide Self-Care From Publishers Of Hugely Successful Journal Featuring 75 Engaging Beautifully Illustrated Manual Will Show How Even A Few Moments In Nature Can Improve Including Ideas For Daily Routine Simple Weekend Outings Plan Ahead Activity Book Slow Down Be Kind Yourself Do Home Garden Further Afield As Well Crafts Exercise Day Trips Mindfulness Much More Essential Companion Make Positive Lasting Changes Outlook Get Most Out Downtime When Seasons Stop Us Getting Outside Clever Bring Stay Environment Σελίδες: 160 Διαστάσεις: 15 3X15 3Cm