This Book Will Make You Happy Jo Usmar Quercus Publishing Αγγλικά Βιβλία Computing And Technology

How To Beat Low Mood And Lead A Happier More Satisfying Life We All Experience Periods Of Feeling Frustrated Lacking In Energy - But Ignoring The Problem Struggling On Can Start Affect Areas Your Help Is At Hand: This Concise Little Book Shows You Reverse Negative Thoughts Emotions Make Yourself Confident Pyschologist Dr Jessamy Hibberd Jo Usmar Draw Very Latest Research Cognitive Behavioural Therapy (Cbt) Modern Psychology Give Practical Proven Techniques Exercises Combat Importantly Build Self-Esteem Wellbeing Healthier Fulfilled Chapters Include: Positive Strategies Controlling Rewarding Combating Guilt Better Rest Sleep Mental Breaking Thought Patterns Relaxation Praise For Will Series:\ Top Tips Making Loads \ Cosmo\ Answer My Problems Katie Piper\ Take January With New-Found Serenity Series Self-Help Books\ Stylist Σελίδες: 160 Έτος Έκδοσης: 0301 Διαστάσεις: 13 3X13 3Cm