Transform Your Body With Weights: Complete Workout And Meal Plans From Beginner To Advanced Chloe Madeley Bantam Press Αγγλικά Βιβλία Health Family &

Have You Ever Wanted To Add Weights Into Your Exercise Routine But Not Known Where Start? Or Perhaps Already Lift Want Know How Achieve A Different Aesthetic Result? In Transform Body With Chloe Madeley Tells Everything Need Order Weight-Train Correctly And Effectively She Provides Three Nutrition Plans Choose From Depending On Whether Lose Fat Gain Muscle Increase Strength Are Beginner Intermediate Advanced Will Guide Through The Appropriate Exercises For Level Fully Illustrated Day-By-Day Instructions Comprehensive Food Bible Recipes Start Weight-Lifting Journey Is These Pages Σελίδες: 256 Διαστάσεις: 19X19Cm