We&Apos Re All Mad Here: The No-Nonsense Guide To Living With Social Anxiety Claire Eastham Jessica Kingsley Publishers Αγγλικά Βιβλία Health Family &

Selected For Reading Well Mental Health: Endorsed By Health Experts Charities And People With Lived Experience Of Managing Conditions Anxiety Is A Crafty Shapeshifter That Can Take On Many Forms: The Tiger Sinks Its Claws In Physical Symptoms Distressing Thoughts Cruel Belittling Bully Creating Insecurity Self-Doubt Worst All Frenemy Rewarding Avoidance Social Situations No Life Beyond Your Sofa!This No-Nonsense Guide To Beating Covers Everything From Surviving University Workplace Through Media Making It Parties Dates (Whilst Actually Enjoying Them!) Honest Insights About Her Own Healthy Dose Humour Award-Winning Blogger Claire Eastham Describes What Why Happens How You Lessen Effects Lifestyle Choices Talking Therapies Or Even Hug Favourite Canine Friend! Σελίδες: 200 Έτος Έκδοσης: 1121 Διαστάσεις: 12 8X12 8Cm