Winter Swimming: The Nordic Way Towards A Healthier And Happier Life Susanna Søberg Maclehose Press Αγγλικά Βιβλία Health Family & Style Sports

***As Featured On Dr Rangan Chatterjee\ S Feel Better Live More Podcast***\ Loads Of Practical Guidance All The Scientific Studies Beautiful Photos And Illustrations\ Chatterjee A Beautifully Illustrated Exploration Cold-Water Traditions In Scandinavia Around World Factual Account Why Winter Swimming Gives Such Boost To Body Soul Whether Lake Lido River Or Sea We Know Benefits Outdoors Nature - Environmentally Friendly Accessible It Can Influence Our Happiness Energy Inner Tranquility Give Us That Glow Danish Scientist Susanna Søberg Leads Step By Into Icy Water Explains \ Cold-Shock Response\ Massive Endorphin Rush As Reacts Adapts Very Cold Temperatures Through Season Not Only Do Circulation Heart Lungs Skin Respond Positively But Immune System Metabolism Mental Health Too Particular She How Brown Fat\ Is Activated Benefit Multiple Conditions Fast Becoming One Most Popular Pastimes This Shows Have Significant Positive Impact Physical Confidence Well-Being Providing Praise For Swimming:\ Full Brilliant Insights An Inspiring Book\ Stylist Christmas Gift Guide 2022\ It\ Encouragement You Need Dip Toe Waters\ Woman Home\ Packed With Stunning Photography\ Red Magazine\ Perfect Gift\ My Weekly\ Blend What Celebration Visual Inspiration Anyone Hovering Edge\ Sunday Independent\ Take Uplifting Swimming\ Stylist\ Ultra List\ Translated From Elizabeth Denoma Σελίδες: 256 Έτος Έκδοσης: 0929 Διαστάσεις: 15 8X15 8Cm