Your Resonant Self Workbook: From Self-Sabotage To Self-Care Sarah Peyton Ww Norton Co Αγγλικά Βιβλία Health Family & Life Style Help And Personal

When We Experience Trauma Or Need To Find A Way Protect Ourselves From Interpersonal Hurt Make Unconscious Contracts With Such As: “I Will Never Let Myself Get Treated That Again” Forgive For That\ But These Often Result In Harmful Behaviours Like Self-Criticism Lack Of Trust And Procrastination Until Recognise Free Damaging Can Truly Heal Your Resonant Self Workbook: Self-Sabotage Self-Care Takes Us Through The World Relational Neuroscience Using Lens Explores How Our Brains Nervous Systems Bodies React Others Case Studies Resonant-Language Practice Questionnaires Mediations Journaling Provide Readers Healing Strategies Uncovering Rewriting Following This Workbook Provides Tools Turn Inwards Kindness Warmth Curiosity Create Opportunities Self-Healing Σελίδες: 336 Έτος Έκδοσης: 0625 Διαστάσεις: 17 8X17 8Cm