New Harbinger Publications
Act Daily Journal: Get Unstuck And Live Fully With Acceptance Commitment Therapy Diana Hill New Harbinger Publications Αγγλικά Βιβλία Health Family &
€25.16
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Περιγραφή
Dramatically Change Your Life In Just Minutes A Day With This Powerful Guided Journal When You Are Faced Life’s Challenges It’s Easy To Lose Track Of What’s Important Get Stuck Thoughts And Emotions Become Bogged Down By Day-To-Day Problems Even If You’ve Made Commitment Live According Core Values The ‘Real-World’ Has Way Driving Wedge Between Deeper More Meaningful Now There’s Flexible Program For Learning How Practice Popular Proven-Effective Therapy Protocol On Schedule! Act Daily You’ll Learn All About Six Processes Acceptance (Act)—Including Mindfulness Values-Based Living—And Seventh: Self-Compassion There Was Ever Time Adopt Approach Living Applying Roll Punches Stay Contact Present Moment Have Unpleasant Feelings Bodily Sensations Gift Being Is Becoming Increasingly Valuable These Uncertain Times Conflict Chaos Never Been So Flexibly Meaning Understanding Shared Struggles Our Inherent Humanity Than Therapy—It’s Framework Well It Helps Us Accept Teaches Make What We Deeply Care Works Best Practiced Let Guide Toward Really Matters Σελίδες: 248 Διαστάσεις: 15 2X15 2Cm