An Introduction To Coping With Insomnia And Sleep Problems 2Nd Edition Colin Espie Robinson Αγγλικά Βιβλία Health Family & Life Style Parenting

Poor Sleep Can Have A Huge Impact On Our Health And Wellbeing Leaving Us Feeling Run-Down Exhausted Stressed Out This Self-Help Guide Explains The Causes Of Insomnia Why It Is So Difficult To Break Bad Habits Updated Edition Gives You Clinically Proven Cognitive Behavioural Therapy (Cbt) Techniques For Improving Quality Your Sleep:· Keeping Diary· Setting Personal Goals· Hygiene· Dealing With Racing Mind· Making Lasting Improvements Sleeping Waking Pattern Σελίδες: 96 Έτος Έκδοσης: 0411 Διαστάσεις: 10 6X10 6Cm