An Introduction To Living Well With Pain Dr Frances Cole Robinson Αγγλικά Βιβλία Computing And Technology

Practical \ Footsteps\ To Help You Live Well With A Chronic Pain Conditionif Long Term Condition That Causes Then Are Not Alone Or Persistent Affects Many Adults And Children In Ways It Can Impact On Your Mood Home Work Life Relationships Sleep Activities All Areas Of Health Take Over Change Is Possible Effective Management Requires Multi-Focused Approach This Self-Help Guide Brings Together Tools Have Worked Thousands People Guides Through Skills Stop Struggling Cope Including:· Goal-Setting Making Action Plans Rewarding Yourself· Pacing Day Building Relaxation Practice· Developing Healthy Exercise Eating Routines· Sleeping Again· Coping Setbacks Σελίδες: 128 Έτος Έκδοσης: 0926 Διαστάσεις: 10 6X10 6Cm