Anchored: How To Befriend Your Nervous System Using Polyvagal Theory Deb Dana Vermilion Αγγλικά Βιβλία Computing And Technology

\ Deb Dana Guides Us To Understand And Befriend Our Autonomic Nervous System Engaging Its Healing Capacities Connect With Ourselves Social World – Gabor Maté\ Once We Know How Works Can Work It Teaches Learn Access An Embodied Biological Resource That Is Always Present Available There Guide Toward Well-Being Aggressive Email From Your Boss Or A Fight Partner - These Situations Aren\ T Life-Or-Death Yet Bodies May React As If They Are But Train Stop Overreacting Start Responding The Greater Safety Ease In Anchored Expert Teacher Shares Down-To-Earth Presentation Of Polyvagal Theory Then Brings Science Life Practical Everyday Tools Using Field-Tested Techniques Helps You Master Skills Become More Aware Moment Change Way Respond Great Small Challenges Here You\ Ll Explore:polyvagal Get Biology Function Vagus Nerve Highway Befriending Attune What\ S Going On Body By Developing Neuroception\ Vagal Brake Discover Key Consciously Regulate Intensity Emotions Connection Protection Recognize Influence Internal Cues For Danger Engagement Find Ways Create Nourishing Relationships Others Around Through Guided Imagery Meditation Self-Inquiry Offers User\ Manual Moving Place Fear Panic Into Grounded Space Balance Confidence Σελίδες: 208 Διαστάσεις: 13 6X13 6Cm