Anger Management For Everyone: Ten Proven Strategies To Help You Control And Live A Happier Life Matthew Mckay New Harbinger Publications Αγγλικά

\ A Practical Easy-To-Follow Guide To Getting Control Of Your Anger So That You Can Live More Productive Life Today Rather Than Get Angry This Book -Robert L Leahy Phd Director The American Institute For Cognitive Therapywe All Sometimes But If Feel Time-And Makes Others Uncomfortable Creates Distance In Relationships Disrupts Ability Think Clearly And Make Good Decisions Or Otherwise Results Behaviors Regret Find Embarrassing Later-It\ S Time Change Written By Two Clinical Psychologists With Decades Experience Using Behavioral Interventions Treat Management Everyone Provides Comprehensive Research-Based Program Keep Its Place Revised Updated Second Edition Includes New Information On Environmental Effects Such As Hunger Sleep Progressive Muscle Relaxation Mindfulness Exercises Strategies Tips Improving Social Interpersonal Skills Authors\ Enhanced Episode Model Ten Proven-Effective Helpful You\ Ll Come Better Understand Problem Learn How Cope Everyday Disappointments Frustrations Happiness Success Vitality Areas Σελίδες: 248 Διαστάσεις: 15 2X15 2Cm