Be Mindful: Don&Apos T Dwell On The Past Or Worry About Future Simply In Present With Mindfulness Meditations Anna Black Cico Books Αγγλικά Βιβλία

With Mindfulness Meditation We Can Learn To Pay Attention Our Daily Experience And Become More Contented Fulfilled By Activities Many Of Us Find It Difficult Simply Appreciate The Present Moment Either Dwell On Past Or Worry About Future Moving Mindlessly From One Activity Next When Are Not Being Mindful Miss Out Small Moments That Often Incredibly Valuable – Be A Beautiful Park Walk Through Journey Work Taste Texture Delicious Meal In Ongoing Whether Is Pleasant Such As Appreciating Sunny Day Unpleasant Disagreement Loved Neutral Doing Household Chores This \ Little Pocket Book\ Perfect Introduction Packed Easy-To-Follow Tips Suggestions Will Allow You Incorporate Simple Into Your Life Σελίδες: 208 Διαστάσεις: 11 5X11 5Cm