Be The Fittest: Your Ultimate 12-Week Guide To Training Smart Eating Clever And Learning Listen Body Tyrone Brennand Quadrille Publishing Ltd Αγγλικά

Want To Learn How Get Fit At Home – In Your Own Time And With No Special Equipment Necessary?Be The Fittest Is Powerful Fun Inspirational Guide That Will Change Life Tyrone A Personal Trainer Who Turned His Around Through Fitness This First Book He Shares Ground-Breaking Workout Meal Plans So Anyone Can Be 12 Weeks Train Fittest: Weekly Based On Tyrone’s Unique Method Of Combining Hiit Yoga Clear Photographs Exercises Easy-To-Use Scheduleseat 60 Recipes Accompanying Using Supermarket Ingredients Including Time-Saving Or Healthy Tips Tricksfeel Essential Poses As Well Breathwork Self-Care Tipsbe Motivational Advice Goal-Setting Encouragement Help You Sustain New Youyou’ll Need Gym Membership Expensive Follow Unbeatable Plan Since Offers Questions Figure Out What Current Level You’ll Able Start Working Suits Are Ready Fittest? Σελίδες: 224 Διαστάσεις: 18 7X18 7Cm