Conquer Negative Thinking For Teens: A Workbook To Break The Thought Habits That Are Holding You Back Anne Mcgrath New Harbinger Publications Αγγλικά

You Aren\ T What Think! For Teens With Negative Thinking Habits A Licensed Psychologist And Health Journalist Offers Cognitive Restructuring-A Simple Effective Behavioral Approach To Help Break Free From The Nine Most Common That Typically Result In Feeling Sad Worried Angry Stressed This Workbook Powerful Technique Called Restructuring Reframe Your Thoughts Regulate Emotions Become More Flexible Thinker Stop Letting Define Who Are How Feel You\ Ll Learn Target Specific Kinds Of Can Cause Worry Or Bad Such As I Can\ Habit Doom Gloom All Nothing Jumping Conclusions More!Each Chapter Will Walk Through Explanations Each Kind Thought Real-Life Examples-As Well Sorts Behaviors Bodily Sensations Might Be Expected Also Gain An Understanding Unhelpful Unrealistic Challenge Them Replace Realistic Helpful Action Plan Moving Forward By Recognizing These Control Less Anxious Importantly Able See Yourself World Clearly Don\ Have Experience Life Transdiagnostic Book Show Kick Curb Good! Σελίδες: 168 Διαστάσεις: 20 2X20 2Cm