Cook Eat Run: Fast Boost Performance With Over 75 Ultimate Recipes For Runners Charlie Watson Quadrille Publishing Ltd Αγγλικά Βιβλία Health Family &

Cook Eat Run Offers A No-Nonsense Approach To Eating For Runners And Athletes Of All Levels From Filling Breakfasts High-Protein Snacks Post-Run Energy Fixes Speedy Suppers It’s An Essential Companion Anyone Looking Seize Control Their Fitness Regime Featuring 70+ Simple Recipes Suitable Solo Or Dining With Friends Provides Meals That Work Your Lifestyle Rather Than Against It Whether You’re ‘Couch-To-5K’ Newbie Pro-Runner There’s Section Dedicated On-The-Go Fuel Including Homemade Gels Hydration Drinks Bars Alongside Elite Sara Hall Kara Goucher Molly Huddle Making Must-Read Totting Up Miles No Fads Calorie Counting Just Real Food Σελίδες: 176 Διαστάσεις: 18 8X18 8Cm