Coping With Bpd: Dbt And Cbt Skills To Soothe The Symptoms Of Borderline Personality Disorder Blaise Aguirre New Harbinger Publications Αγγλικά Βιβλία

For Many Having Bpd Is Like Living In Emotional Overdrive And Whether You Are Feeling Depressed Anxious Worried Or Angry Might Struggle Just To Get Through Each Day So How Can Start Balancing Your Moods Managing Symptoms? This Helpful Guide Addresses Over Fifty Of The Most Common Struggles People With Face Every Offers Accessible Evidence-Based Solutions Help Feel Better Back Life You\ Ll Discover Powerful Dbt Mindfulness Skills Set Personal Limits Manage Intense Emotions Address Issues Substance Abuse Doing Harm Yourself Others Addition Learn Deal Inevitable Negative Self-Talk Feelings Paranoia Self-Invalidation If Re Ready Take Charge Bpd-Instead Letting It Control You-This Book Will Be Go Perfect Everyday Use Practices Within Symptoms As They Arise Σελίδες: 200 Διαστάσεις: 15 2X15 2Cm