Dbt Skills For Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer New Harbinger

Have You Been Told That Are \ Too Sensitive?\ Do Your Emotions Often Feel Intense Or Overwhelming? If So May Be A Highly Sensitive Person (Hsp) Hsps Empathic Intuitive And Passionate But They Can Also Struggle With Strong This Book Will Help Understand Balance Reframe Emotional Sensitivity As Strength-Not Weakness Using Skills From Dialectical Behaviour Therapy (Dbt) Evidence-Based Guide Show How To Increase Resilience Learn Appreciate For The Superpower It Is! You\ Ll Regulate Read\ Body\ S Physical Responses Difficult Discover Effective Ways Self-Soothe When Outside World Feels Overwhelming Find Strategies Deal Challenging Interactions Others Is Gift It\ Important Manage Don\ T Get In Way Of Relationships Reaching Goals Need Very Best Σελίδες: 192 Διαστάσεις: 15 2X15 2Cm