Decolonizing The Body: Healing Body-Centered Practices For Women Of Color To Reclaim Confidence Dignity And Self-Worth Kelsey Blackwell New Harbinger

Powerful Body-Based Practices To Help You Reclaim Confidence Dignity And Self-Worth As A Woman Of Colour Are More Likely Experience Oppression Discrimination Physical Or Sexual Violence In Your Lifetime Addition Family May Have Experienced Generational Trauma Systemic Racism Going Back For Centuries This Old New Can Manifest Both The Mind Body However There Ways Free Yourself From Build Abilities Restore Sense Self Written By Women Decolonizing Offers Proven-Effective Somatic Body-Centred Heal Trust Profound Wisdom Own Reconnect With True Slowing Down Cultivating Daily Ritual Setting Strong Boundaries Inherent Worth-As Well Those Aspects That Cast Aside An Effort Survive Empowering Guide You\ Ll Discover: *How Bodies Colonized Through Systems *Why Is Essential Healing Listen What Needs Create Space Life Strengthen Feelings Capability Cultivate Community-Starting Decolonize Become Whole Again Come Home Let Book Be On Crucial Journey Σελίδες: 176 Διαστάσεις: 15 2X15 2Cm