Eating Less: Say Goodbye To Overeating Gillian Riley Vermilion Αγγλικά Βιβλία Science Medicine

As Anyone Who Has Ever Been On A Diet Knows They Simply Don\ T Work No One Can Indefinitely And Once You Stop The Weight Piles Back Eating Less Is Not About Dieting Instead It Places Emphasis Where Belongs Healthy This Revised Updated Edition Offers Unique Inspiring Solution To Overeating: Its Aim Look At Thoughts Beliefs Food Unravel Mind\ S Addictive Impulses Retrain Have More Balanced Relationship With Introduces Practical Techniques That Apply In Your Daily Life Shows How Set Own Limits Without Feeling Deprived Becoming Rebellious Gives Ability Develop Greater Control By Helping Overcome Behaviour So Follow See Fall Off Stay \ Likely Succeed Books Fail Utter Simplicity Of Message Makes Easy Start Continue Programme Revolutionises Attitude Sarah Litvinoff Σελίδες: 272 Διαστάσεις: 12 7X12 7Cm