Get Out Of Your Mind And Into Life: The New Acceptance Commitment Therapy Steven C Hayes Harbinger Publications Αγγλικά Βιβλία Science Medicine

This Book Offers A Five-Step Plan For Coping With Painful Emotions Such As Anxiety And Depression It Teaches You How To Learn Life-Enhancing Behavior Strategies That Work Further The Goals Value Most You\ Ll Engage Overcome Thoughts Feelings Step-By-Step Acceptance Mindfulness-Based Techniques Find Out Let Go Of Control Develop Compassion Flexibility Realization Cannot Be Controlled Will Open Possibility Fully Emotional Living Once Present Engaged Aware Can Begin Build New Lives Yourself Filled Significance Meaning Is Not About Overcoming Pain Or Fighting It\ S Embracing Life Feeling Everything Has Offer In Way Suffering By Choosing Based On What Matters Σελίδες: 224 Έτος Έκδοσης: 1101 Διαστάσεις: 21 6X21 6Cm