Goodnight Mind For Teens: Skills To Help You Quiet Noisy Thoughts And Get The Sleep Need Colleen E Carney New Harbinger Publications Αγγλικά Βιβλία

Turn Off The Light Your Phone Anxious Thoughts Do You Have Trouble Getting To Sleep At Night? Aren\ T Alone There Are So Many Reasons Teens Today A Difficult Time Going Sleep-Including Early School Start Times Too Much Late-Night Screen Or Just Being About What Future Holds An Important Crossroads In Life It\ S Natural Feel Overwhelmed But Essential That Get Need This Book Can Help Written By Renowned Expert Goodnight Mind For Offers Tips Based Proven-Effective Cognitive Behavioral Therapy (Cbt) Zzzs And Be Best During Daytime You\ Ll Learn How Set Own Ideal Schedule Overcome Lag Cope With Anxiety Manage Over-Stimulating Worries Keeping Up Night If Re Ready Feeling Better Less Cranky Day More Ease Bedtime Has Everything Zzzz Σελίδες: 200 Διαστάσεις: 15 2X15 2Cm