Healing Sexual Trauma Workbook: Somatic Skills To Help You Feel Safe In Your Body Create Boundaries And Live With Resilience Erika Shershun New

Overcome Shame And Stigma Bring A Newly Felt Sense Of Safety Awareness Life To Your Body If You\ Ve Experienced Rape Sexual Abuse Molestation Or Trauma You May Feel As Lost Self Have Difficulty Setting Boundaries Building Satisfying Relationships Sometimes Even Like Isn\ T Own Aren\ Alone The Scars Exist Not Only In Mind But Also Order Heal Build Resilience Discover Hope Must Address Both Drawing On Powerful Mind-Body Techniques Somatic Therapy Healing Workbook Is Step-By-Step Guide Overcoming Psychological Effects Increasing Positive Vitality Ll Find Tools Help Create An Internal Become More Embodied Present Ways Establish Move Beyond Intense Feelings Fear Guilt Deal Effectively With Triggers Finally Learn How Cultivate Self-Compassion Confidence Needed Live Best What Happened Fault It Doesn\ Define Right Can Full This Will Every Step Way Σελίδες: 224 Διαστάσεις: 20 2X20 2Cm