Healthy Habits Suck: How To Get Off The Couch And Live A Life... Even If You Don&Apos T Want Dayna Lee-Baggley New Harbinger Publications Αγγλικά

Salad Instead Of Steak? Working Out? Skipping That Second Beer Or Glass Wine? Healthy Habits Are The Worst If You\ Re Someone Who Gets Up Every Morning And Can\ T Wait For Your Run Considers Eating Sweet Potatoes A Splurge Sets Aside Thirty Minutes Before Work To Meditate-This Book Isn\ You Thinks About Getting Go But Goes Back Sleep Regrets Last Night\ S Dinner Fast Food Can Barely Get On Time-Let Alone Meditate-Then This Will Help Find Motivation Ve Been Looking Live Healthiest Life Even When Don\ Want With Funny In-Your-Face Guide Won\ Advice How \ Enjoy\ Exercise Tips Making Broccoli Kale Taste As Good Donuts Ice Cream What Solid Skills Actually Do Things Know Should Be Doing Using These Skills-Based In Acceptance Commitment Therapy (Act) Neuroscience-You\ Ll Learn Really Craving Adopt They Suck Also Discover Accept Self-Criticism Develop Self-Compassion More Meaningful Not Only Acknowledges Many It Uses Science Explain Why We (Junk Food) Crave (Sugar) Dislike (Exercise) At End Feel Validated Feeling Like Absolute Them Anyway Σελίδες: 184 Διαστάσεις: 15 2X15 2Cm