How To Stubbornly Refuse Make Yourself Miserable: About Anything - Yes Anything! Albert Ellis Robinson Αγγλικά Βιβλία Computing And Technology

All Of Us Worry About Something Big Or Small Every Day But Much The Emotional Misery We Feel Is An Overreaction And It Can Be Significantly Reduced Using Techniques You\ Ll Find In This Landmark Book World Renowned Therapist Dr Albert Ellis Who Created Rational-Emotive Behavior Therapy (Rebt) Believed That Anger Anxiety Depression Are Not Only Unnecessary They\ Re Unethical Because When Allow Ourselves To Become Emotionally Upset We\ Being Unfair Unjust Thinking Negative Thoughts A Choice Refuse Make Applying Proven Time-Tested Principles Rebt Simple Logical Way True Mental Health Happiness Acknowledges Power Emotions Also Helps Understand Which Feelings Healthy Classic Teaches You How To:*Retrain Your Brain Focus On Positive Aspects Life Face Each Obstacle Without Despair*Control Destiny*Refuse Yourself Upsetting Yourself*Solve Practical Problems As Well Problems*Conquer Tyranny \ Shoulds\ More Providing Tools Need Take Back Life-And If Miserable Closer Making Happy-Every Σελίδες: 240 Έτος Έκδοσης: 0110 Διαστάσεις: 12 4X12 4Cm