Just One Thing: Developing A Buddha Brain Simple Practice At Time Rick Hanson New Harbinger Publications Αγγλικά Βιβλία Computing And Technology

Presents More Than Fifty Simple Practices Readers Can Do Each Day To Wire The Brain For Increased Happiness Positive Thinking And Wisdom Written By Rick Hanson Author Of Buddha\ S This Pocket-Sized Book Helps Reap Benefits Meditation Through Five Ten-Minute They Access Anytime Anywhere Building On Success Practice Is Grounded In Neuroscience Psychology Offers Information Why Important How It Works Guidance Performing Additional Resources Use Delve Deeper Into That Particular Type Some Encourage Focus Gratitude What Have While Others Offer Taking Refuge Slowing Down Stressful Times All Are Designed Gradually Change Way Process Their Emotions Create New Neural Pathways Greater Fulfillment Σελίδες: 160 Διαστάσεις: 12 8X12 8Cm