Learned Hopefulness: Harnessing The Power Of Positivity To Overcome Depression Increase Motivation And Build Unshakable Resilience Dan Tomasulo New

Cultivate Hope With Strengths-Based Practices Grounded In Positive Psychologyif You Suffer From Depression Sub-Clinical Or Low Mood May Have Days Where Feel Like You\ Ve Lost Hope-Hope That Ll Ever Better The World Will Be A Place Someday Find Happiness Always Seems To Elude Aren\ T Alone Many People Struggle Feelings Of Sadness And Hopelessness- Especially Our Difficult Modern Good News Is Can Change Learned Hopefulness Offers Powerful Exercises Evidence-Based Psychology Help Identify Your Strengths Ditch Self-Limiting Beliefs Diminish Capacity For Positivity Increase Motivation Resiliency Wellness Also Learn Untangle Yourself Rumination Over Past Negative Events While Shifting Perspective Present Moment Anticipating Future Through More Lens This Unique Compassionate Life-Affirming Guide Tools Need Break Free Hopelessness Start Living Life Vitality Σελίδες: 200 Διαστάσεις: 15 2X15 2Cm