Mindful Menopause: How To Have A Calm And Positive Menopause Sophie Fletcher Vermilion Αγγλικά Βιβλία Health Family & Life Style Parenting

With The Right Tools You Can Change Your Experience Of Menopause In This Supportive Book And Its Ten Relaxing Audio Downloads Mindful Hypnotherapist Sophie Fletcher Equips Powerful Skills To Manage Challenges Perimenopause Drawing On Years Helping Women At Times Transition Will Show You:effective Ways Harness Mind Body Hormone Connectionvisualisations Affirmations Mindfulness Exercises Reduce Anxiety Stresstechniques Ease Insomnia Weight Gain Hot Flushesmindful Ensure Feel Empowered Control Ready Embrace Liberating Time Life Σελίδες: 352 Διαστάσεις: 13 5X13 5Cm