Mindful Walking: The Secret Language Of Nature Alice Peck Cico Books Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal Development

Discover The Joy – And Health Benefits Of Walking Seeing Natural World In This Delightful Guide Alice Peck Explains How Rather Than Simply Providing A Way Getting From One Place To Another Simple Practice Can Have Huge For Us Both Physically Mentally Ageing More Slowly Sparking Creativity When We Walk Mindfully Reconnect With Our Body Earth Beneath Feet Sense Calm Outside Also Offers Chance Be Nature Which Improves Wellbeing Evokes Awe Nurtures Soul Inspiration Ways Including Forest-Bathing (Strolling Through Trees Wooded Areas) Earthing (Walking Barefoot Mud) Embracing Friluftsliv Norwegian Philosophy Enjoying Outdoors Even Trip Round Block As Well Easy Meditations Try Mindful Will Soon Get You On Your Out House Enjoy Healing Effects Taking Σελίδες: 144 Διαστάσεις: 11 5X11 5Cm