Mindfulness For Teen Anxiety: A Workbook Overcoming Anxiety At Home School And Everywhere Else Christopher Willard New Harbinger Publications Αγγλικά

Now Fully Revised And Updated Including New Fun Activities For Dealing With School Anxiety Social Media Overwhelm Bullying More Being A Teen Is Hard Enough Without Getting In The Way Not Only Are You Changing Than Ever Before—Physically Mentally—You’re Also Facing An Increasing Number Of Global Issues Such As Pandemics Violence Climate Change On Top All These Big Events If Suffer From Panic Attacks Chronic Worry Feelings Isolation It Can Be Very Difficult To Meet Your Goals Succeed Good News There Real Powerful Ways That Take Control Anxiety—And Life! This Second Edition Mindfulness Psychologist Learning Specialist Christopher Willard Offers Teens Like Proven-Effective Mindfulness-Based Practices Help Cope Identify Common Triggers (Such Dating Or Performance) Learn Valuable Time-Management Skills Feel Calm At Home Friends You’ll Doable Specific Situations Cause Public Speaking Taking Tests Meeting People Discover Special Breathing Exercises Stay Moments Guided Visualization Cool Collected Even Tensest Ready Move Past Start Best Workbook Will Guide—Every Step Σελίδες: 192 Διαστάσεις: 20 2X20 2Cm