Outsmart Your Anxious Brain David A Carbonell New Harbinger Publications Αγγλικά Βιβλία Health Family & Life Style And Parenting

It\ S Time To Outsmart Your Worry And Anxiety Drawing On The Same Cutting-Edge Psychology Presented In Author David Carbonell\ Trick This Irreverent On-The-Go Guide Offers Ten Powerful\ Counter-Intuitive\ Strategies Help You Put Its Place-Anytime Anywhere Is A Powerful Force It Makes Us Question Our Decisions Ourselves About Future Fills Days With Dread Emotional Turbulence But What If We Understood That Merely Of Mind Trying Convince We\ Re Danger? Like Magician Behind Curtain Playing Subtle Tricks Danger When Not Understand Can Observe Anxious Feelings Some Distance Based Author\ Popular Book Helpful Humorous Identifies \ Trick\ Chronic Provides Most Techniques Acceptance Commitment Therapy (Act) Cognitive Behavioral (Cbt) Respond Differently Panic Phobias Once Learn You\ Ll Be Able Break Cycle Forgood Instead Manage\ Or Push Thoughts Away-Techniques Ve Probably Already Discovered Don\ T Work-The Outlined Will Empower Actually Change How So Get Life Back! Σελίδες: 192 Διαστάσεις: 12 6X12 6Cm