Overcoming Mood Swings 2Nd Edition: A Cbt Self-Help Guide For Depression And Hypomania Professor Jan Scott Md Frcpsych Robinson Αγγλικά Βιβλία

Most Of Us Know About Extreme Highs Or Lows For Some People However Emotional Extremes Can Seriously Disrupt Our Lives Either Because They Happen Too Frequently The Mood Swings Are Intense And Accompanied By Other Symptoms Depression Mania Such As Changes In Energy Activity Levels This Valuable Self-Help Guide Teaches Tried-And-Tested Strategies That Will Help Anyone Troubled To Effectively Identify Manage Their Moods Achieve A More Stable Comfortable Balance It Includes:- Information On Mania- Step-By-Step Structured Programme Monitoring Sheetsovercoming Guides Use Clinically Proven Techniques Treat Long-Standing Disabling Conditions Both Psychological Physical Reading Wellthis Book Is Recommended National Well Scheme England Wales Delivered Agency Society Chief Librarians With Funding From Arts Council Wellcome Www Reading-Well Org Ukseries Editor: Emeritus Professor Peter Cooper Σελίδες: 416 Έτος Έκδοσης: 0628 Διαστάσεις: 12 6X12 6Cm