Overcoming Weight Problems 2Nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Jeremy Gauntlett-Gilbert Robinson Αγγλικά Βιβλία

This Clinically Tested Comprehensive Course Based On Cognitive Behavioural Therapy (Cbt) Techniques Can Provide A Longer-Term Solution To Your Weight Problems You\ Ll Come Understand Own Psychological Blocks Managing And Discover How Sustain Healthy Lifestyle Learn You Can: - Develop The Motivation Change Eating Activity- Respond Emotional In Helpful Way- Work With Thoughts Emotions Getting Way Of Change- Out Simple Sustainable Plan That Fits Daily Routine- Find Easy Ways Add More Physical Activity Into Everyday Lifeovercoming Self-Help Guides Use Proven Treat Long-Standing Disabling Conditions Both Many Overcoming Series Are Recommended Under Reading Well Scheme Editor: Emeritus Professor Peter Cooper Σελίδες: 416 Έτος Έκδοσης: 1212 Διαστάσεις: 12 6X12 6Cm