Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear End Anxiety Panic And Worry Elizabeth M Karle New Harbinger Publications Αγγλικά Βιβλία

Do You Ever Wonder What Is Happening Inside Your Brain When Feel Anxious Panicked And Worried? In Rewire Psychologist Catherine Pittman Author Elizabeth Karle Offer A Unique Evidence-Based Solution To Overcoming Anxiety Based Cutting-Edge Neuroscience Research The Book Will Learn How Amygdala Cortex (Both Important Parts Of Brain) Are Essential Players Neuropsychology Acts As Primal Response Oftentimes This Part Processes Fear May Not Even Understand Why Afraid By Comparison Center \ Worry That Obsessing Ruminating Dwelling On Things Or Happen Make It Simple Offering Specific Examples Manage Tapping Into Both These Pathways Read You\ Ll Gain Greater Understanding Created Result Empowered Motivated Overcome Powerful Tool More Work Change Way Respond Resilient Become Using Practical Self-Assessments Proven-Effective Techniques Literally Rewire\ Lie At Root Fears Σελίδες: 224 Έτος Έκδοσης: 0102 Διαστάσεις: 15 2X15 2Cm