Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills To Break Free From Obsessive Thoughts And Fears William Youngs New Harbinger Publications

Rewire The Brain Processes That Cause Obsessions And Compulsions—And Take Back Your Life! If You’ve Ever Wondered Why You Seem To Get Trapped In An Endless Cycle Of Obsessive Compulsive Thoughts Don’t Have Wonder Anymore Grounded Cutting-Edge Neuroscience Evidence-Based Cognitive Behavioral Therapy (Cbt) Ocd Will Show How Gets Stuck A Loop Thinking Uncertainty Worry Offers Tools Need Short-Circuit This Response Symptoms Under Control—For Good Written By Clinical Psychologist Catherine Pittman Neuropsychologist William Youngs Groundbreaking Book Neurological Functions Lead Compulsions Anxiety You’ll Also Find Tons Proven-Effective Coping Strategies Help Manage Worst Symptoms—Including Relaxation Exercise Healthy Sleep Habits Restructuring Defusion Distraction Mindfulness Is Powerful More Work Change Way Respond Resilient Become You’re Ready Lie At Root Has Everything Started Today Σελίδες: 224 Διαστάσεις: 15 2X15 2Cm