Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain To Feel Safe Connected And Empowered Rebecca Wong New Harbinger

Do You Struggle To Set Boundaries With Others In Your Life? Has Past Conditioned Expect Pushback When Setting Or Caused Give Up On Trying Altogether? The Prospect Of Can Be Scary And Intimidating Put A Very Vulnerable Place Where Mental Health Well-Being May Even At Risk There Is Science Creating Boundaries-One That Will Empower Deepen Connection Improve Self-Esteem Stick Offers Scientific Neurobiological Approach Boundary Work This Unique Guide Teach Healthy From Inside-Out By Cultivating An \ Integrated Brain Which Allows Respond Intention Rather Than Simply Reacting Based Instinct Also Included Are Exercises Activities Help Understand Create Both Physical Psychological Thereby Building Solid Holistic Framework For More Authentic Sense It\ S Time Way Empowers Protect Yourself While Improving Relationships Working Inside Out Book Actually Σελίδες: 184 Έτος Έκδοσης: 1201 Διαστάσεις: 15X15Cm