Shift: How To Manage Your Emotions So They Don’t You Ethan Kross Vermilion Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal

\ For Anyone Who Has Wondered Whether They\ Ll Ever Be In Charge Of Their Emotions This Book The Answer: Yes\ - Angela Duckworth Author Grit\ Does Much More Than Make Sense – It Breaks New Ground On How To Manage Them\ Adam Grant Think Again\ A Revolutionary Guide Mastering Your Emotional Life\ Charles Duhigg Supercommunicatorswhether It’s Anxiety About Dentist Boiling Rage When We’re Stuck Traffic Or Devastation After Painful Break-Up Our Lives Are Filled With Situations That Send Us Spiralling But As Difficult Can They Also Superpower They’re Activated Right Ways And At Time Function Like An Immune System Alerting Surroundings Telling React Situation Helping Choices Do We Work Rather Against Us? Acclaimed Psychologist Dr Ethan Kross Devoted His Scientific Career Answering Question Shift He Dispels Common Myths Instance Avoidance Is Toxic Weshould Always Strive Live Moment Provides Framework Shifting So Don’t Take Over Weaves Groundbreaking Research Riveting Stories People Struggling Succeeding From Mother Whose Fear Prompted Her Spur-Of-The-Moment Decision Would Save Daughter’s Life Mid-Flight Nuclear Code-Carrying Navy Seal Learned Embrace Both Joy Pain During Hellish Training Activity Shows Already Have Access Wide Array Tools Demonstrates Harness Them Healthier Successful Actionable Advice Cutting-Edge Inspiring Puts Power Back Into Hands Control Without Controlling Help Others Same Σελίδες: 288 Διαστάσεις: 15 3X15 3Cm