Teen Yoga For Therapists: A Guide To Development Mental Health And Working With Common Issues Charlotta Martinus Singing Dragon Αγγλικά Βιβλία Family

Help Teens Access The Therapeutic Power Of Yoga And Mindfulness In Their Daily Lives With This Guide Explaining Science How Ties Adolescent Physical Neurological Development Book Also Gives Concrete Ways To Use Yogic Techniques Overcome Issues Such As Anxiety Bullying Relationship Depression Sleep Deprivation Applied Includes Not Only Asana Pranayama Meditation Nidra Exercises But Throws Net Wider Include Visualisations Philosophy Modes Thinking Including Latest Research Evidence On Therapy It Shows Yoga\ S Positive Influence Extends Beyond Specific Methods Will Instil A Long-Lasting Sense Optimism Self-Regulation Among Young People Both Off Mat Σελίδες: 248 Έτος Έκδοσης: 0821 Διαστάσεις: 15 2X15 2Cm