The Act Workbook For Depression And Shame: Overcome Thoughts Of Defectiveness Increase Well-Being Using Acceptance Commitment Therapy Matthew Mckay

Many People With Depression Believe They Are Defective Unwanted Or Inferior And This Feeling Of Being Flawed Inadequate Often Leads To A Strong Sense Shame Written By Experienced Clinicians Workbook Provides Readers Practical Proven-Effective Skills Based In Acceptance Commitment Therapy (Act) So Can Identify Alleviate Shame-Based Self-Defeating Beliefs Learn Create More Fulfilling Life Do You Feel Like You\ Re Broken? Depressed Because That Somehow Orinferior? Self-Conscious Insecure Constantly Comparing Yourself Others? Sensitive Criticism Terrified Rejection?Feeling Stems From Negative Childhood Experiences If Grew Up Highly Criticalenvironment Might Unworthy Loved Have Deep About Your Perceived Defects Youmay Tell There Is Something Inherently Wrong Prevents Forming Satisfying Relationships Finding Happiness Succeeding How Free The Keep Trappedin Depths Depression?Grounded Evidence-Based Will Give Tools Toidentify Dismiss Core Personal Defectiveness Build On Positive Choices Values Thatbring Vitality Fulfillment Ll Discover Ways Develop Psychological Flexibility Freeing Yourselffrom Old Habits Unhealthy Coping Mechanisms Alleviating Symptoms Finally Seeyourself All Wonderful Complexity Kindness Compassion Truth Not Broken Painful Memories Past Dictate Future Ready Toheal Treat Care Deserve Book Show Σελίδες: 200 Διαστάσεις: 20 4X20 4Cm