The Act Workbook For Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance Commitment Therapy And Self-Compassion Skills Jennifer

An Innovative Approach To Help You Maintain Your High Standards While Also Accepting Mistakes With Compassion And Kindness If You\ Re A Perfectionist Know There\ S Helpful Upside Pushing Yourself Toward Excellence: Achievement Success-And Hey It Can Be Fun Rewarding Work Hard! But Unhelpful Perfectionism Just As Easily Against Prevent From Taking Risks Or Trying New Things Out For Fear Of Failure Judgment Rejection Cause Procrastinate Make Feel Like No Matter What Achieve Ll Never Good Enough Grounded In Evidence-Based Acceptance Commitment Therapy (Act) This Workbook Will Discover Drives \ Dark Side\ Develop The Skills Need Overcome It-Without Lowering By Leaning Values Treating Learn Put Perspective Without Wallowing Self-Criticism Most Importantly Find That Allow Imperfection Losing Drive Ready Stop Unhealthy Paralyzing Personal Growth-And Start Embracing Perfectly Imperfect-This Book Introduce Whole You! Σελίδες: 232 Έτος Έκδοσης: 1201 Διαστάσεις: 20X20Cm