The Adhd Workbook For Teen Girls: Understand Your Neurodivergent Brain Make Most Of Strengths And Build Confidence To Thrive Catherine J Mutti-

Teen Girls With Attention-Deficit Hyperactivity Disorder (Adhd) Face Unique Challenges On The Road To Adulthood-Including Social Difficulties Perfectionism Negative Self-Talk And Intense Emotions Written By A Mental Health Professional First-Hand Experience Living Adhd This Empowering Workbook Offers Evidence-Based Tools Help Better Understand Their Neurodivergent Brain Maximize Strengths Advocate For Themselves Build Self-Confidence Needed Reach Potential Thrive Throughout Life Your Find Confidence Shine Engaging Workbook-Just You If You\ Re Girl (Adhd)-Or Suspect May Be-You\ Ve Probably Experienced Number Of In Including Struggling School Difficulty Making Friends Feeling Like Have Be Perfect Fear Rejection Aren\ T Alone Although Some People Think That Is \ Just Boys Rest Assured There Are Many Out Guide Tons Tips Overcome Struggles Focus What Makes Awesomely Live Best Friendly Gain Understanding Yourself Fullest Ll Also Fun Easy Activities You:- Work Through Difficult Or Emotions- Own Ally- Stop Letting Thoughts Define Life- Prioritize Really Matters You- Masking Symptoms Start Advocating Yourself- Discover Style Being Today\ S World Isn\ Easy-And It\ Even Trickier When But Skills Can Learn Will Adulthood Powerful Ways Manage Make Most Educate Others About So Get Support Need Note Parents Clinicians: Exercises Grounded Proven-Effective Therapies Such As Cognitive Behavioral Therapy (Cbt) Dialectical Behavior (Dbt) Mindfulness Coaching Self-Compassion More Teens Self-Assessments Them Improve Executive Functioning Deal Sensitivity Dysphoria (Rsd) Handle Adolescence While Σελίδες: 144 Έτος Έκδοσης: 0601 Διαστάσεις: 20 2X20 2Cm