The Anger Management Workbook For Teen Boys: Cbt Skills To Defuse Triggers Manage Difficult Emotions And Resolve Issues Peacefully Thomas J Harbin Phd

Cbt Skills For Coping With Angry Thoughts Expressing Your Emotions And Putting An End To Outbursts—Once All Being A Young Man Is Tough You’re Not Always Equipped Deal The Ongoing Challenges Of School Work Family Relentless Peer Pressure First It’s Fault Our Society Encourages Boys Repress Their Emotions—Both Positive Negative You May Have Been Told “Suck It Up ” Or “Just Be But Burying Can Make Extremely Difficult Express Yourself Heard Feel Like Needs Are Met Result Frustration That Builds Boils Over Into Anger Good News There’s Easy-To-Learn Method Managing In Healthy Way Written By Expert Decades Experience Working Teens This Book Provides Tools Need Effective Management As Well Essential Getting Touch Communicating Feelings You’ll Learn Understand Trigger Build Emotional Vocabulary Better Focus On Also Discover Anger-Reduction Techniques Stay Cool When Intensifies So Put Out Fire Get Place Calm Workbook Packed Tips Tricks Help You: ·Replace Unhelpful Clear Communication ·Break Habit Catastrophizing Personalizing ·Reduce Overwhelming Physiological Response ·Channel Power Right Take Charge Anger—And Life Will Show How These Increasingly Challenging Times Kids Mental Health Resources More Than Ever 1 6 Million Copies Sold Worldwide Instant Books Easy Use Proven-Effective Recommended Therapists Σελίδες: 176 Διαστάσεις: 20 2X20 2Cm