The Anger Workbook: Discover Strength To Transform Your Using Compassion Focused Therapy Russell Kolts Robinson Αγγλικά Βιβλία Health Family & Life

Anger Is One Of The Most Difficult Emotions For Human Beings To Cope With If Our Unmanaged We Can End Up Behaving In Destructive Ways Towards Both Ourselves And Other People Face Relationship Difficulties Negative Health Consequences Far From \ Letting Off Hook\ Recent Research Has Shown That By Developing Compassion Others Compassionately Understanding Factors Fuel It Connect Courage Skills Needed Change Behaviour This Fascinating Practical Self-Help Guide Will Give You A Number Powerful Techniques Tackling Your Head On Taking Control Rather Than Using Workbook Readers Learn About: - Trigger How Works Response Specific Manage Improve Relationships Filled Interactive Exercises Journey Transform Into Inner Strength Compassionate Mind Approach Books Series Are Based Focused Therapy (Cft Developed Editor Paul Gilbert) Brings Together An Cause Us But Also Provides Solution Shape Mindfulness Teaches Stimulate Part Brain Connected Kindness Warmth Safeness Calm Makes Feel Anxious Angry Sad Or Depressed Σελίδες: 336 Έτος Έκδοσης: 0423 Διαστάσεις: 20 2X20 2Cm