The Book Of Nordic Self-Care: Find Peace And Balance Through Seasonal Rituals Connecting With Nature Mindfulness Practices More Elisabeth Carlsson

Discover The Secrets Of Nordic Way Life To Gain Meaning Calm And Happiness Countries Are Renowned For Being Among Happiest In World This Beautifully Illustrated Guide Elisabeth Carlsson Shares Keys Their Lifestyle Help You Improve Your Health Wellbeing First Chapter Learn About Benefits Wellness Practices Such As Saunas Find Skincare Rituals That Can Try At Home Next Take Inspiration From Foods By Focusing On Simple Flavours Seasonal Produce Preparing Meals An Act Self-Care There’s Also A Immersing Yourself Nature Through Cold-Water Therapy Wild Swimming Embracing Adapting Seasons Is One Nordics Cope With Dark Winters You’ll Methods Tune Environment Celebrations Small Ways Shift Mindset Includes Plenty Simplify Savour Everyday Σελίδες: 144 Διαστάσεις: 17X17Cm