The Compassionate Mind Approach To Building Self-Confidence: Series Editor Paul Gilbert Dr Mary Welford Robinson Αγγλικά Βιβλία Health Family & Life

Many Of Us Have A Tendency To Measure Our Self-Worth By Comparing Ourselves Others But When We Fail Reach Own Families Communities Or Societies \ Ideals\ This Often Results In Feelings Inadequacy Anxiety And Low Mood May Become Self-Critical Experience Shame Sense Being Different From Although An Improvement Self-Esteem\ Is What Feel Want Not Necessarily Need Because Self-Esteem Associated With Times Things Are Going Well Can Do Go Plan Contrast Self-Confidence Built Self-Compassion Help Make More Resilient Difficult Book Uses The Ideas Practices Compassion Focused Therapy Build Attention Also Paid Difficulties That Come Hand Lack Such As Depression Substance Use Anger Σελίδες: 304 Έτος Έκδοσης: 0920 Διαστάσεις: 16 4X16 4Cm